712,958 Steps in 12 Weeks

A few months ago at work we got an irresistible offer to join a program meant to motivate people into keeping fit. Irresistible because it's completely free.
The deal is we get a free pedometer in the mail, and for 12 weeks we report our results on pedometer steps, exercise minutes, and weight management. I was less interested in the exercise and weight goals-- my weight is just fine. But I have come to develop a bizarre fondness for gathering data on things normally taken for granted, so having a pedometer was an alluring prospect.
My total: 712,958 steps.

Pedometer steps per day

My most active day (29,646 steps) was on May 29, when I joined a 10K fun run in the morning, then went to the Mall of Asia in the afternoon. Only one other day breached the 20,000 step level.

My least active day (1,138 steps) was on July 25, when I stayed at home all morning, slept all afternoon, and worked from home at night.

Pedometer steps per week, 12 weeks.

This weekly graph shows the same data but looks more stable, less affected by daily events.

Cumulative pedometer steps

The kit included a little booklet that I used to track my daily progress of steps, exercise minutes, and weight management. It also included a rough guide to how many steps you should be taking for a healthy lifestyle. The recommended number to aim for is 10,000.

• Under 5,000 is Sedentary
• 5,000-7,500 is Low Active
• 7,500-10,000 is Somewhat Active
• 10,000-12,500 is Active
• Over 12,500 is Highly Active.

For me, simply getting to work means walking for about 1 km-- or 1200 steps-- so I'm already pretty much assured of 2,400 steps per workday. Still, only one third of my days reached that magical 10,000 step target. Worse, another one third of my days failed to reach even 5,000 steps-- which is classified not only inactive, but sedentary:

Other numbers to look at:

• Days: 84
• Total steps: 712,958
• Most steps in one day: 29,646 (May 29)
• Least steps in one day: 1,138 (July 25)
• Average steps per day: 8488
• Most steps in one week: 88,813 (Aug 1-7)
• Least steps in one week: 36,869 (July 4-10)
• Average steps per week: 59,413
• Days with over 10,000 steps ("Active"): 28 (33%)
• Days with under 5,000 steps ("Sedentary"): 33 (39%)

Assuming an average stride length of 80 cm (a figure I came up with just now from a few minutes of Googling), my total steps in those 12 weeks would add up to 570 km, which is approximately the straight line distance from Manila to Cebu.

The 12-week program may be over but I'm still wearing the pedometer this very moment. I think I'll decrease the tracking of my progress to a weekly basis now though, lest I lose my mind in graphs and statistics.

Week 6: Quezon City International Marathon

I started my binge of running in late October by challenging myself to run a 5K every week for five weeks (or as long as I could keep it up, really). Five kilometers is a good distance, short enough for anyone to finish but long enough to demand a great deal of endurance if you are going to put effort into it. Five weeks is long enough to build up a comfortable routine, but once you gets too comfortable it's only natural to push yourself further.

Set on December 5 was the Quezon City International Marathon, featuring a 5K race, a 10K race, a 21K half marathon, and a full 42K marathon. With the promise of a huge event (the word "International" entices me) and long running distances, it seemed time to finally step up my game, up to a target I had long looked up to but never before considered within reach. 10K.

I had once thought 10K as an impossible distance. Sounds silly saying that in the context of a race with a full 42K marathon, but it is true. Running 5K leaves me mentally exhilarated but physically exhausted. Going for twice that long would be-- twice as much.

(For reference, 10 kilometers is the distance from the SM Mall of Asia to SM Megamall visa EDSA. But please don't run on EDSA.)

Quezon City International Marathon
Sunday, December 5, 2010
Commonwealth Avenue, Quezon City

Distance: 10K / Time: 1:00:37 / Rank 325 of 1314

Now, despite the word "International" in the title, it seemed that so much about the event was amateurishly organized. I shall elaborate in bullet point form:

• The poster said registration would end on November 7, yet registration was going on far beyond that date. This isn't much of a complaint, since even I registered late, but why bother setting a deadline if they won't stick to it, right? I'm sure many missed the event because they thought the registration period had passed, and the extension wasn't clearly communicated.

• The singlet design posted on the internet was colored green, yet somehow the final thing itself turned out a bright neon yellow. They posted a sort of apology on their Facebook page but no real explanation, except to say that's the way it turned out when they got it from the printers.

• Registration included the unusual and unnecessary step of claiming the singlet and race kit from UP on the weekend of Nov. 27-28. Why couldn't they just give it out along with the actual registration itself? Or why not have registration itself at UP that weekend? Seems like they're imposing a logistical burden on both organizers and participants.

• Race kits were supposed to be distributed at the Bahay ng Alumni in UP, and I had to ask around since no directions were given, and the UP campus isn't particularly visitor friendly. When I got there I found only a sign saying that the venue had been moved, and it gave some vague directions on how to get there. Turns out it was at a remote and dusty gym at the furthest corner of the campus.

• I get to the race kit distribution place, show my claim stub, and-- surprise! My name is not on the list. Seems I wasn't the only person with this problem, because they had an ad hoc workaround in place and did a quasi-registration on the spot.

• I suspect that the workaround registration is the reason why the race results show me as an ageless, sexless, "Unknown finisher". Overall, 677 out of the 3515 finishers in the 5K/10K race results are listed as "Unknown finisher", identified only by bib number. That's nearly 20%.

• The baggage counter had me a bit worried. They had such a small storage space considering the amount of runners, and bags were overflowing out of their area. When I came to claim my bag after the race, I was able to just pick it up myself without any assistance. I could easily have stolen someone else's bag.

• This doesn't affect me, but there are many reports that the 21K race distance was actually more than 23 km. How they can make such a large mistake in distance is beyond me. Several people brought this up via the Facebook page, with responses saying that would look into it, yet nothing was done.

• The cutoff time for the full marathon was supposed to be 7 hours, but they removed the timing sensors an hour early. If I ran for 42 km and this happened to me I would be barking mad. Absolutely barking.

Ok I think that's all I have in terms of organizational complaints. Whew.

Sweaty masses of humanity at the finish.

The starting point of the run was where Commonwealth Avenue meets the Quezon City Circle. They closed the entire northbound half of Commonwealth Ave. for the event, and I can just imagine the furor from motorists. I've seen the event advertising that runners would be passing Quezon City's most glorious landmarks, but really for the 5K/10K runs there is nothing to see along Commonwealth Ave.

Hydration was plentiful, with tables of water and Powerade at good intervals. I may have helped myself to a little too much water since my stomach began to protest in the last few kilometers and about half the time was spent walking. People were passing me but I comforted myself in the thought that no matter how slowly I go it would still be a personal best.

Post-run ceremonies at the Quezon City Circle.

I finished in the very respectable time of 1:00:37, and ranked 325 out of 1314. Not bad for my first 10K, eh? Of course I would have preferred to be 37 seconds faster and finish within the 1 hour mark, but I'm quite pleased considering I thought my time would be more like 1:20:00. Plus, I'm still in the top half in the rankings. Maybe I could be pushing myself still harder in terms of distance. 21K? Who knows. Someday.

Then I came home, took a shower, had breakfast, and slept for 10 hours straight. Not even exaggerating.

Week 5: Resorts World Grand Fiesta Run

My week prior to the Resorts World Grand Fiesta Run on November 28 was full of distractions and conditions that were a completely unideal preparation for running. Because I had visitors in Manila, I was only able to run for a total of 10 km during the whole week as preparation. I was eating way more than usual. I spent entire days getting my legs and feet sore by walking around the malls. And the night before the run I had a mini-reunion with high school friends.

One bright note though was that these visitors would be going to the airport on early Sunday morning, which was just perfect since I could be dropped off right at the race venue across from NAIA Terminal 3, at Resorts World Manila.

Resorts World Manila Grand Fiesta Run
Sunday, November 28, 2010
Resorts World Manila

Distance: 5K / Time: 28:10 / Rank 29 of 266

The run's route was around Resorts World and Andrews Avenue in front of Terminal 3, a new and untested route for fun runs. This probably added to it's appeal and explains why it managed to be decently attended despite heavy competition-- the Runrio-sponsored Run BGC and the McDonald's-sponsored McHappy Day Fun Run were scheduled the same morning, among others.

The downside of this venue is that Andrews Avenue is a heavily used road that can't be blocked off from traffic too much since people are going to the airport. When going southeast on this part of the route only the two inner lanes were for the runners, so it's a choice between being close to the heavy pollution coming from the traffic in the opposite lane, or getting too close to the speedy cars on the other side.

I didn't even come close to finishing the whole 5K without walking, but was still surprised that I got a decent sub-30 minute time. Even more pleasing was my rank of 29 out of 266, nearly in the top 10%.

Running with NAIA Terminal 3 in the background.

Superman emerges in the 1K "Rat Race"

An interesting gimmick to this event was a 1K "Rat Race" where participants were encouraged to come in business attire. Personally I thought this would be a waste of time that no one would join, but there were just enough people to keep it interesting and successful. Most photogenic was a guy (a minor celebrity, I think) who ran in a full suit, then revealed in the final stretch that he had a Superman costume underneath.

Finishing off the event was a generous raffle. Lots of prizes were given out, which got people excited since the number of participants was not that big. The two grand prizes were vacations to Resorts World in Singapore, along with tickets to Universal Studios.

People stuck around to the every end, hoping to get lucky. Then it came time for the final grand prize. "The last digit of our grand prize winner is... a seven!". Disappointed moans erupted from the crowd, with a few scattered cheers. I didn't even bother sticking around to hear the rest of it-- I just picked up my bag and left.

As I walked away from the event I happened to be walking beside another dude, and our eyes met, and we laughed out loud at the unspoken but shared understanding of our lack of fortune. Hah. What can you do.

Week 4: Animo Run

I was faced with two options for the morning of November 21:

• Big Blue Katipunan Run at the Ateneo campus, sponsored by Ateneo
• Animo Run at the SM Mall of Asia, sponsored by La Salle

Seemed kind of funny and not at all coincidental that fun runs by Ateneo and La Salle would be set on the same day at the same time on opposite ends of Metro Manila. The choice for me was easy enough though-- the Mall of Asia is relatively closer to where I live, and also I was a bit wary of the loose organization and low turnout of the Ateneo-organized run two weeks earlier.

Also, the Animo Run's singlet design as posted on the internet was better and free of sponsor logos. The actual thing was full of sponsor logos though. Oh well.

Animo Run
Sunday, November 21, 2010
SM Mall of Asia

Distance: 5K / Time: 25:24 / Rank 110 of 1384

The crowd was bigger than I expected. I think the host announced that there were something like 5000 registrants-- there are no results for the 3K though so I can't be sure. Apparently, joining the run was required for some PE class.

Even though I'm the opposite of a Lasallian alumnus, I loved the fact that the cheering squad's drums were booming to greet runners as they came into the final stretch. It was the first time I finally achieved the goal I set for myself of running an entire 5 kilometers without taking breaks to walk, and the drums kept me motivated to keep going despite a dull pain in my side started to creep up in the final kilometer or so.

Despite being able to finish the whole thing without walking, my time and ranking were not as good as my 5K personal record set in the run the week before. It's just a minor letdown, since I really think that week's run was actually shorter than this was.

La Salle's drums

Runners in front of the IMAX theater

The real thing to be disappointed about was the "loot bag" given to finishers. Despite the promises of generous freebies from sponsors, the loot bag actually given out had hardly more than coupons and a thin magazine. They could have put it in an envelope. I threw it in the trash before I left. I wouldn't have minded if there was no loot bag at all actually, but they shouldn't set expectations if they'll just let people down.

In spite of that I walked away from the even a happy dude. Just ran five kilometers straight, felt like I could have gone on for five more, and nuthin' could stop me.

Week 3: Race for Life

My third straight weekend of 5Ks was for the "Race for Life", a fun run for some charity that I am unaware of. Apparently it's a pretty popular charity, because it attracted a crowd of thousands of participants-- surprising, given the relatively steep registration fee. All in all there was a total of 2694 people across all categories who finished the run (that's over 10 times the number of people in the Ateneo run the week before).

Race for Life 2010
Saturday, November 13, 2010
Bonifacio Global City

Distance: 5K / Time: 25:03 / Rank 43 of 1259

This one was held on the shiny new streets of Bonifacio Global City. For a pleasant change, the route was just one big loop with almost no backtracking. Unfortunately though, the distance based on my most generous calculations in Google Earth was just 4.8 km. Actually I suspect it was even shorter.

I'm not so familiar with the streets of BGC and didn't bother to study the race route, so during the run itself I had no idea how far along I was, and it came as a surprise afterwards when I found that I nearly finished the whole thing without walking. With a time of 25:03 I was somehow ranked 43 out of 1259 finishers in the 5K-- a ranking that remains my best ever in percentile terms.

In fact it seems fishy to me, and I had to double check the results just now to be sure. Maybe there were a lot of women and old people.

Final bend before the finish.

Epic line for goodies from sponsors.

After the run there was an area set up with the sponsor booths in a row, forming a sort of assembly line where finishers collect freebies for the generous loot bag. There were drinks, candy, sardines, soaps, shampoos, a pen, alcohol, vitamins, a raffle entry... I think there was even a bank offering loans or something. Almost enough to make the 30 minute wait in line worth it.

Week 2: Ateneo Law Blue Race

The process of registering for this run should have raised a few red flags for me. It required going to either the Ateneo Professional Schools in Rockwell or the Ateneo Lex office in the Loyola Heights campus. Rockwell was closer for me so I went there.

So, I get to the Rockwell campus in the morning and find the Ateneo Human Rights Center, which is where the registration should be, but I find just a single lady at her desk who could only tell me to wait for the students to be around, which would be at some undetermined time in the future. I then spend the next hour or two exploring the building, poking my head curiously into places I don't belong, and eventually wasting away the time on the internet-- until finally someone comes long and facilitates the registration.

Ateneo Law Blue Race
Sunday, November 7, 2010
Ateneo de Manila University

Distance: 5K / Time: 31:23 / Rank 28 of 104

A few days before the run I get a text message from the organizers saying that they had somehow lost the list of names associated with the numbers, and asked me to give my info. I replied as they ordered, and wished them a heartfelt best of luck. Losing the list of participant names is a big deal.

What pleased me most about this race was that the race route is pretty much just two loops of my usual jogging route when I was a dormer in Ateneo (though I would go all the way to the end of the high school road, to the Moro Lorenzo Sports Complex). It also gives me a chance to see what's changed in the past year since I've been there-- Ateneo never runs out of new things to construct. Also, being held in the Ateneo campus on an early Sunday morning meant that I wouldn't have the satisfaction of having traffic stopped for my sake.

The small pre-race crowd.

Tree-lined road in the Ateneo campus.

The distances for the race were 3K, 5K, and 7.5K. I have no idea why they would truncate it to a strange non-standard distance of 7.5K when they easily could have drawn a 10K distance with another loop or two within the campus.

One website said that they were expecting a maximum of 1000 runners, as though they were dampening expectations in case they ran out of singlets or whatever. The reality was that only 256 people actually participated, in all race categories. This was perhaps because of the inconvenient registration place, or maybe a lack of promotion, but I imagine the organizers would be disappointed with the turnout too.

The actual race results were not posted until 2.5 weeks later, and that only came after I personally emailed several organizers. They explained that their database was screwy since many registered on the race day itself. I'm a gracious participant and I say thanks, but another person blasted the organizers for the problems. When they finally posted the results on the Facebook page (with only bib numbers, not actual names) it came with an apology, and an appeal for understanding since the organizers were all full-time law students.

I hate to admit it but all that really says is that one can't expect competence from full-time Ateneo students of law.

Week 1: Adobo Run After Dark

Faced with several weekends with nothing on my calendar, I embarked on an ambitious project: Five consecutive weekends of 5K fun runs, each in a different location.

The rationale:

• I like to run
• I need to exercise
• I want to do something I can brag about

I've joined a couple of other fun runs in the past (five to be exact; and yes I keep count) so I'm familiar enough with the mechanics. I'd be happy enough if I could just beat my own personal record-- 28:12 at the 2006 Milo Marathon in Dumaguete-- and maybe finally manage to run a whole 5K without resorting to walking.

The first event on my itinerary was one I saw advertised at Inquirer.net: The Adobo Run After Dark.

Adobo Run After Dark

Saturday, October 30, 2010

McKinley Hill

Distance: 5K / Time: 33:20 / Rank 71 of 477

This one brought me to McKinley Hill, a route known for its steep roads, as well as for the fact that no one knows how to commute there. I've done this route before but that doesn't make the climb any less backbreaking.

The event was unusual in two notable ways: First, as you can tell from the name, it was held on a Saturday night instead of the usual early morning. Second, it was the night before Halloween, so participants were encouraged to come in costume. Just enough people came in costume to make their gimmick a success, I think. Tragically I forgot to bring my camera, but you can see the pictures at takbo.ph. I was running alongside swimsuit guy for a while-- watching bystander reactions to that was a lot of fun.

This was organized by Adobo Magazine, which is apparently some kind of advertising company I have never heard of. After the race there was a loot bag with a free Adobo Magazine, refrigerator magnet, and some other stuff I can't remember at the moment. The tragedy here was that they only prepared 1000 loot bags even though there were far more participants than that, and each participant had a loot bag claim stub. Naturally the 10K runners, who ran farthest and arrived last, are the ones that end up getting nothing.

There was a loud after-party which I didn't really stick around for. It had live bands and supposedly unlimited beer which they jokingly (I hope) said would be thirst quenchers for the runners. I like beer as much as the next guy, but pumping alcohol into exhausted people in need of hydration sounds like the worst idea ever.

Milo Marathon in Dumaguete

I like running. There's something poetic in the simplicity of it, trying to get from point A to point B in as little time as possible, with nothing to aid you but the strength of your legs and the endurance of your lungs. Kind of like how nerds can appreciate mathematics for the way it expresses pure truth.

This morning I joined the 5K race of the Milo Marathon in Dumaguete, finishing in around 30 minutes. My time would have been better if it weren't for the weird abdominal pain that showed up halfway through, forcing me to walk for a while-- not enough time to digest breakfast, methinks. I probably did better last time, in 2006.

Route: City Hall - Sta. Catalina St. - San Juan St. - Hibbard Ave. (through Silliman) - E.J. Blanco Dr. - Sidlakang Negros (and back)

Pre-race

Start of 5K. Last year, 2234 people finished the 5K in Dumaguete within the curfew time.

Me (left), looking very drained, with other dudes after the race, showing off our certificates of completion.

Edit:
My time was 31:07, rank 408. In 2006 my time was 28:12, rank 377.